If you don’t have a resistance band, that’s OK. Now walk back to the left, squeezing your glutes with each step. Take a step towards your right, so that your feet are now wider than your hips. Begin standing in a half squat position, feet hips-width apart, with the band around your ankles. Crab walkįor this exercise, you may want to use a resistance band. Make sure you’re fully engaging your glutes and not relying on any other muscles, like your legs, to lift your body. Squeezing your glutes, lift your back and butt off the floor and into the air. Bend your knees so that your feet are flat on the ground. Lie on the floor with your back on the ground and your arms at your sides. The glute bridge will help you activate and strengthen your glutes before working out. Health & Wellness Master the perfect squat in 5 easy steps Glute bridge
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