Please have your confirmation email to hand when booking your assessment.īook your Biomechanical Run Assessment: Here It is a great tool to understand how to make running feel easier, identify ways to improve performance and/or find out why you keep getting pain or injury when you run. This video running analysis will provide information on how you can improve running efficiency and specific advice on how you should be running relative to your training. Synergy Physio are also offering a Free Biomechanical Run Assessment for every entrant. – Suitable for experienced half marathon runners who will be running in with our fastest Xempo Pacers aiming to complete the race in sub 1hrs 30. This plan is designed for regular runners who are aiming to complete the 13.1 mile distance in an impressive finish time of 1hrs 45 (8 minute miles). ![]() – Suitable for those who are training to achieve their personal best time. – Suitable for those with some previous running experience, who are aiming to achieve a good-average half marathon finish time of 2hrs (9-10 minute miles). – Suitable for participants aiming for a 2hrs 30 finish time, or simply wanting to complete the Mercer Surrey Half Marathon. To give everyone the best possible chance of completing this 13.1 mile challenge, Injury and Performance Partner Synergy Physiotherapy have devised Beginner, Intermediate, Advanced and Elite training plans which are free for Mercer Surrey Half Marathon participants to download.Ĭlick the links to download your desired plan…
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